Tuesday, May 19, 2015

Rainbow Salad


  • 1 small broccoli head, cut in small florets
  • ¼ small red cabbage head, finely diced
  • 1 small red onion, finely diced
  • 1 avocado, peeled and cut in cubes
  • To garnish: toasted almonds and chia seeds
  • For the sauce
  • 2 tbsp low fat yogurt
  • 1 tsp extra virgin olive oil
  • ½ lemon, juice only
  • ½ tsp sea salt
  • Freshly ground black pepper
Instructions
  1. Place all the salad ingredients in a large bowl and toss to combine.
  2. Place the sauce ingredients in a blender and pulse to obtain a smooth liquid.
  3. Pour the sauce over the salad and mix to combine.
  4. Distribute evenly onto serving plates, top with toasted almonds and chia seeds and serve.